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Fitness Calculators for You

BMI CALCULATOR

Calculate your Body Mass Index

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Your BMI Category
Underweight < 18.5
Normal weight 18.5 - 24.9
Overweight 25 - 29.9
Obese ≥ 30

BMR CALCULATOR

Calculate your Basal Metabolic Rate

👨 Male
👩 Female
Your BMR is .....
--
calories/day
Daily Calorie Needs by Activity
Sedentary (little or no exercise)
Desk job, minimal activity
-- cal/day
Lightly Active (1-3 days/week)
Light exercise 1-3 days/week
-- cal/day
Moderately Active (3-5 days/week)
Moderate exercise 3-5 days/week
-- cal/day
Very Active (6-7 days/week)
Hard exercise 6-7 days/week
-- cal/day
Extremely Active
Very hard exercise or physical job
-- cal/day

💡 What is BMR? Your Basal Metabolic Rate is the number of calories your body needs for basic functions like breathing and circulation while at rest.

BODY FAT CALCULATOR

Calculate your body fat percentage

👨 Male
👩 Female
Your body fat is
--
percent
Body Fat Categories
Essential Fat
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Athletes
--
Fitness
--
Average
--
Obese
--

💡 What is Body Fat Percentage? Body fat percentage is the proportion of fat to total body weight. It's a better indicator of fitness than BMI alone.