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Book Consultation
Our Experts
Ebooks
Fitness Calculator
About Us
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Book Consultation
Our Experts
Ebooks
Fitness Calculator
About Us
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Book Consultation
Our Experts
Ebooks
Fitness Calculator
About Us
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Your Name
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Email Address
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Phone Number
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Body Build & Physique
Weight
Body Build & Physique
Low
Moderate
High
Body & Physical Traits
Your Body Type
Slim and lean (hard to gain weight)
Medium and balanced build
Solid and stocky (easy to gain weight)
Your Skin Type
Dry and rough texture
Warm and soft to touch
Oily and smooth
Your Eyes
Dull or tired-looking
Bright and sharp
Soft and calm
Sleep & Rest
How Much Sleep Do You Need?
Less than 6 hours (short sleeper)
6-8 hours (average)
More than 8 hours (need lots of rest)
Your Sleep Quality
Light sleeper (wake up easily)
Disturbed sleep (toss and turn)
Deep sleeper (hard to wake up)
Daily Energy
Your Energy Pattern Throughout the Day
Burst-like (quick energy, then tired)
Consistent (steady all day)
Slow start but stable (build up gradually)
How Often Do You Feel Tired?
Very often (high fatigue)
Sometimes (moderate)
Rarely (low fatigue)
Physical Activity
Your Exercise Preference
Random and irregular
Competitive and intense
Consistent and moderate pace
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Your Name
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