BMI
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BMR
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Calories/day
Body Fat %
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Estimated
BMI
Underweight < 18.5Normal 18.5–24.9
Overweight 25–29.9
Obese ≥ 30
Your body needs
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calories/day★ BMR = calories needed at rest
Normal 18.5–24.9
Overweight 25–29.9
Obese ≥ 30
Normal 18.5–24.9
Overweight 25–29.9
Obese ≥ 30