Daily Calorie Needs by Activity
Sedentary (little or no exercise)
Desk job, minimal activity
-- cal/day
Lightly Active (1-3 days/week)
Light exercise 1-3 days/week
-- cal/day
Moderately Active (3-5 days/week)
Moderate exercise 3-5 days/week
-- cal/day
Very Active (6-7 days/week)
Hard exercise 6-7 days/week
-- cal/day
Extremely Active
Very hard exercise or physical job
-- cal/day
