Complete Health Calculator
BMI
--
BMR
--
Calories/day
Body Fat %
--
Estimated
Option 2
--
Underweight< 18.5
Normal weight18.5 - 24.9
Overweight25 - 29.9
Obese≥ 30
Your body needs
--
calories/day
💡 What is BMR? Calories required for basic functions like breathing and circulation.
Your body fat is
--%
Essential Fat2–5%
Athletes6–13%
Fitness14–17%
Average18–24%
Obese25%+
💡 Body fat percentage shows fat proportion and is better than BMI alone.
Health Report Generator
Health Report Generator
Complete Health Calculator
BMI
--
BMR
--
Calories/day
Body Fat %
--
Estimated
--
Underweight<18.5
Normal18.5–24.9
Overweight25–29.9
Obese≥30
Your body needs
--
calories/day
💡 BMR = calories needed at rest.
Your body fat is
--%
Essential2–5%
Athletes6–13%
Fitness14–17%
Average18–24%
Obese25%+
Complete Health Calculator
--
Underweight< 18.5
Normal18.5 – 24.9
Overweight25 – 29.9
Obese≥ 30
Your body needs
--
calories/day
💡 BMR = calories needed for basic functions like breathing & circulation.
Your body fat is
--%
Essential Fat2–5%
Athletes6–13%
Fitness14–17%
Average18–24%
Obese25%+
💡 Body fat percentage is a better indicator than BMI alone.
Complete Health Calculator
--
Underweight<18.5
Normal18.5–24.9
Overweight25–29.9
Obese≥30
Your body needs
--
calories/day
💡 Calories required for basic body functions.
Your body fat is
--%
Essential2–5%
Athletes6–13%
Fitness14–17%
Average18–24%
Obese25%+
Complete Health Calculator
Your BMI
--
| Underweight | <18.5 |
| Normal | 18.5–24.9 |
| Overweight | 25–29.9 |
| Obese | ≥30 |
Your body needs
--
Calories/day (BMR × Activity)
Your body fat is
--%
| Essential | 2–5% |
| Athletes | 6–13% |
| Fitness | 14–17% |
| Average | 18–24% |
| Obese | 25%+ |
Complete Health Calculator
Your BMI
--
Your body needs
--
Calories / day
Your body fat is
--%